Hourly
1 hour of stretching and exercise
2 hours of exercise and stretching
Feeling Committed, Book ahead! Each package includes a free 30 day Nutritional plan!
1 hour, 3 days a week for 3 weeks
1 hour, 5 days a week for 3 weeks
2 hours, 5 days a week for 3 weeks
Build your week!
1 hour , 3 days a week
2 hours, 3 days a week
1 hour, 5 days a week
2 hours, 5 days a week
. I will do a metabolic interview with you. We together, will decide what foods you consume that may not be good for you. Determine what foods you should consume that may benefit weight loss or a healthy diet
3 Varies of hands on massages given by yours truly. Oils *Hot Stones* MFR *music *cleansing
This is a standard touch, muscle ease, head to toe massage. You may also ask for a specific area ( ex: middle back, shoulder, scalp ) and so on.
I use all natural oils in this massage
This massage is 20 minutes minimum and up to 90 minutes, your choice
This massage is a medium and or deep pressure touch, muscle ease, MR (Myofascial Release) to needed areas, some lymph release, head to toe. Light focus on tight areas and knots. This massage you may request Hot stones or other tools for 10 minutes. this massage requires nude with panties only.
I use all natural oils in this massage.
This massage is minimum 45 minutes and up to 90 minutes
This massage is a medium deep pressure touch. Head to toes! I will use tools, Hot Sones if u like, to release knots, fluid , hormonal and stress tensions. This massage will focus on areas not so common. Areas of unknown tension, areas where you have alot of soreness that you are unaware of, TRUST ME. This massage will release alot of fluid to the Lymph duct and may cause stuffiness and soreness the next 24hrs, this is GOOD this is GOOD! Your body will be relieved of stress, excess fluid, unbalan
This massage is a zen perfect "flow" touch. This massage is specifically for energy balance and stress release in a relaxation technique. This massage is suggested for people who are not scared of their personal space being invaded . I get very close and hands on with your body with a very unique "flow" music i splayed and incense if you desire and or sage.
This massage must be all nude except panties.
I also will balance your chakras if u desire (sage needed)
This massage is a minimum 45 minutes u
Remember staying in a focused, repetitive, trained schedule is what gets results
Please reach me at schriefersbia42915@gmail.com if you cannot find an answer to your question.
All payments must be made in advance prior to session/s. Payments can be made via Venmo, or Cash a (Debit/CC instant debit coming soon)
Refunds are only given when and if a chronic health condition and or injury has concretely made it impossible for you to complete your paid session at this time or any later date. Notice from a Physician must be administered in form of a hard copy to me. In this event, I will refund the amount that you paid in advance. If a situation comes that you have not attended any of your sessions and have not notified me within 1 week , you forfeit all of any payments. My time is valued and i wish not to waste it nor do i wish to waste yours,
There are a lot of reasons and indirect responses to this question. The easiest way to put it is, "you get what you pay for". I offer more of a personal, one on one, thorough on demand, almost 24hour service (you can call anytime or email with questions or needs of discipline lol). I have hired a gym trainer and I am familiar with several and they do their job and there is nothing I have bad to say about these trainers, However, I I would never hire through a gym again. I would most definitely hire a personal, for hire. trainer.
Copyright © 2024 I Can & I Will - All Rights Reserved.
Be the Author of your NEW Rockstar Novel!!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.