Motivating the BEST version of YOU #HealthyLife
It is all about the Mind, Body and Spirit connection with balance
Motivating the BEST version of YOU #HealthyLife
It is all about the Mind, Body and Spirit connection with balance
Who I am
I Care, I actually want you to be your best version!
I Care, I actually want you to be your best version!
I Care, I actually want you to be your best version!
ISSA: CPT, LMT, CPR/ AED Certification and Nutrition Coach. I take your fitness goals seriously with passion and individual needs in mind. We are currently in a very convenient era in life that has made a lot of sedentary lifestyles. I want to help you learn and understand that this is not ok YET this one particular action can be modified with my motivation and techniques. I will help you overcome hurdles and reach your goals. I want to strive in being your motivation for gaining nutrition habits to maintain your new image and health. I will use my education, research, and personal experience to analyze your body type, BMI, habits, needs, behaviors and metabolism, to create your individualized fitness plan. I also have various massage techniques that aide in healing, rejuvenation, chakra balance, tension release etc.!
Knowledgeable Training Expertise
I Care, I actually want you to be your best version!
I Care, I actually want you to be your best version!
With years of experience- although not properly educated and licensed until 2022, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating, proper fluid intake along WITH exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your best version. I require a serious, non judgemental, comitted, and open minded individual. I ask you one question in the beginning and the answer you provide immediately informs me whether you are ready for a step like "me" or not, This sounds "rude" however, I have learned the only person that can ultimately change you....is YOU. If you are not ready you will not change no matter how "perfect" I am at my profession.
Ask about my massages! Go to Pricing tab and scroll to massages to discover your desired touch.
Helping you become your BEST self, is my Goal
Helping you become your BEST self, is my Goal
Helping you become your BEST self, is my Goal
I understand that adapting new habits is difficult and often seems too challenging, so we give up. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle verses just something you are "doing". I strongly believe that if you practice healthy habits, you will be able to look and feel your absolute best, Hence....... you won't want to give up!
My massages are an additional service, not included in training packages. I always feel they are indeed needed. Your body needs tension release, Lymph release, chakra balance, MR, relaxation, etc. to ensure adequate recovery and rejuvenation I was so tired of paying above prices for below massages. I was always so tired and sore and knew what needed to be performed that I could not perform on myself, so I became what I needed......... an AMAZING massage therapist!
My Training
Helping you become your BEST self, is my Goal
Helping you become your BEST self, is my Goal
Do you need strict and high-level motivation? You have found the right girl! I am not a shy individual, nor do I do anything "half" I go all the way.
I specialize in calisthenics and Pilates-wall and free. I am not a fan of machines! If you prefer machines I apologize. I do utilize some machines. I can promise you that my techniques WITH your honesty of commitment WILL promote your best version! I wasted 3 years in the gym using machines, triggering inflamation, bulking the wrong areas, moving the wrong muscles, eating too much, drinking too much preotein, dehydrating my muscles and body as a whole etc. So trust me when i say i have learned alot for most all body types as well as mine.
I am a Private personal trainer. If you want to go to your gym-we can, if you want me at your house- I am there, if you want to enjoy a field workout on a nice day- great, we can, last but not least you can come to my gym!
The best thing about my techniques are that they do not require much equipment to purchase! I have become a pro at utilzing most all nature and things around your home and I have most things that you can use :) I even come to your house for massages!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Before I made the Rockstar choice!! I was 160pds
My Blog
A Visual Journey After my Goal being REACHED, My body happy, my Gut healthier, my confidence roaring!
Copyright © 2024 I Can & I Will - All Rights Reserved.
Be the Author of your NEW Rockstar Novel!!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.